Shree Handloom blog

Golden Milk as a term comes from the source of – Golden Spice which is Turmeric. Benefits of Ayurvedic Golden Milk are numerous. I could probably be here for a long time listing out all things this great elixir is beneficial for. But please find below some of the most important benefits of this nourishing and yet uplifting drink. Nervous System : Herbs like cardamom and turmeric help to calm down the nervous system. This helps in areas like insomnia, anxiety, nervousness. When had with cow’s milk it also helps to nourish the nervous system and in turn helps with hydrating the tissues. Immune System : Herbs like cinnamon and ginger along with turmeric help to strengthen and yet nourish the immune system. If you think you may be coming down with something and want to give that extra boost to the immune system then Ayurvedic Golden Milk is the way to go. Digestive System :  Did you know that this blend when cooked with milk can help to regulate the digestive system? It helps to get ri...

  WEIGHT LOSS  Tips: I am so glad to see that the weight is slowly shifting and going down! Within ten days there has been a weight loss of almost 2kg and I feel good because I have been putting the effort but a happy comfortable effort without straining myself and most importantly without stressing myself out. My daily routine seems to be coming to a constant pattern and I like it. I believe that’s the Kapha quality in me! Its Saturday Morning! It’s supposed to be a weekend but it didn’t feel like it. It was the usual start: Jogging plus walking – 15 minutes Right Leg Forward Lift – 10 repetitions Right Leg Sideways Lift – 10 repetitions Right Leg Backward Lift – 10 repetitions Left Leg Forward Lift – 10 repetitions Left Leg Sideways Lift – 10 repetitions Left Leg Backward Lift – 10 repetitions Standing Side Squats – 10 Each Side Standing Central Squats – 10 repetitions Jogging plus walking – 15 minutes I took time out today to carry out a full body massage. But I wanted a mo...